Announcement: Everything You Need to Know About Weight Training and Bodybuilding

Learn the most effective techniques to build muscle mass, by using weights that you used to think were too light!

What is the Best Way to Build Muscle Fast Without Injury

Your muscles are not growing are they? I know why. Discover NOW the absolutely best way to build muscle faster than you ever did before. And without injuring your joints. This is SERIOUS.

The Science of Muscle Building Foods :: Everything You Need to Know to Pack on the Beef

The best muscle building foods you need to pack on huge amounts of muscle mass, should be eaten at specific times in your day. Find out why the food you are eating is making you fat, instead of gaining muscle.

How to Build Muscle and Get Ripped in the Fastest Way Possible

Building muscle and getting ripped in the fastest way possible is every bodybuilders dream. But the trick and science is how to get ripped with diet and weight training without losing muscle size.

Planning a Bodybuilding Weekly Workout Schedule for Men

Planning your bodybuilding weekly workout schedule around your busy life can be hard. So here are some of my best tips you can use to take the guess work out of the equation. All you will need to do is just lift those weights when you get to the gym!

Chunky Flapjack Recipe :: Protein Rich and High in Essential Post Workout Nutrition

These chunky flapjacks make an amazing post workout snack, that is high in carbohydrates and protein. Perfect if you are lifting heavy weights.

Will Lifting Weights Make You Bulk Up Like a Bodybuilder

A question of asked by women who are afraid to start exercising with weights. Discover the myths and truths about weight training, and discover how WE can change your body.