Announcement: Everything You Need to Know About Weight Training and Bodybuilding

Building muscle is an art and a science. I’ve been passionate about weight training and bodybuilding since the age of sixteen, and at 43 I’m still learning. This section of our site is dedicated to weight training for the purpose of building muscle.

This should not be confused with lifting weights for power lifting.

Although the top bodybuilders like Jay Cutler, Phil Heath and Ben Pakulski are incredibly strong, picking up the heaviest set of dumbbells and pressing them is not the best way for you to make gains from your efforts.

There are much better ways!

But this is where most young guys go wrong. I’m not pointing fingers by the way, I was guilty of this trait too, a long time ago. The average newcomer to any gym wants to get strong, and usually build a big chest and a huge set of guns!

The problem with that attitude is that those guys will be lifting barbells and dumbbells that are far too heavy for their overall structure to cope with. You don’t want or need to be one of those meatheads if your intent is to build an incredible physique that your friends would die for!

So, we are going to help you build that body.

You will learn the best, most effective and safe ways to gain lean muscle. You will learn how to bulk up without gaining too much fat, and you will learn the most beneficial ways to eat your food.

What is the Best Way to Build Muscle Fast Without Injury

Your muscles are not growing are they? I know why. Discover NOW the absolutely best way to build muscle faster than you ever did before. And without injuring your joints. This is SERIOUS.

The Science of Muscle Building Foods :: Everything You Need to Know to Pack on the Beef

The best muscle building foods you need to pack on huge amounts of muscle mass, should be eaten at specific times in your day. Find out why the food you are eating is making you fat, instead of gaining muscle.

How to Build Muscle and Get Ripped in the Fastest Way Possible

Building muscle and getting ripped in the fastest way possible is every bodybuilders dream. But the trick and science is how to get ripped with diet and weight training without losing muscle size.

Planning a Bodybuilding Weekly Workout Schedule for Men

Planning your bodybuilding weekly workout schedule around your busy life can be hard. So here are some of my best tips you can use to take the guess work out of the equation. All you will need to do is just lift those weights when you get to the gym!

Chunky Flapjack Recipe :: Protein Rich and High in Essential Post Workout Nutrition

These chunky flapjacks make an amazing post workout snack, that is high in carbohydrates and protein. Perfect if you are lifting heavy weights.

Will Lifting Weights Make You Bulk Up Like a Bodybuilder

A question of asked by women who are afraid to start exercising with weights. Discover the myths and truths about weight training, and discover how WE can change your body.