Most Shredded Bodybuilder Physiques In The World

Bodybuilders at some of the lowest body fat percentages in this video.

When Huge Bodybuilders Hang Out With Normal People

Bodybuilders are freaks at the best of times, even more so when they hang out with normal people.

Mark Wahlberg and Sly Stallone Weight Training

Mark Wahlberg and Sly Stallone Weight Training .. not bad for a guy at 70, right?

How to Get Better Abs as a Bodybuilder

You are not training your abdominals effectively, that’s why they are not as great as you think they should be. Here’s why.

Do Not Dismiss Bodyweight Workouts Because They Are Best for Fat Loss

Try this MMA bodyweight workout video, you can’t help but shred that fat.

Have You Ever Done a Giant Set for Training Your Shoulders?

A massive shoulder workout by Mike Chang. Find out how to build shredded shoulders and burn some fat with this amazing video.

How High is Your Intensity Level in Your Workout?

Use these great tips to increase your intensity during your weights workout and your muscle will grow at will.

Yoga in Bodybuilding – Is it a Good Idea?

Is Yoga a good idea if you are a bodybuilder? It’s stretching your muscles, so it should be great addition to your plan. But, is it?

Nutrition Tips for Building Muscle

Focus on your nutrition, keep it clean, keep your protein synthesizing and you will build quality muscle.

Should You Stretch Before or After Your Weight Training Workout

Discover the perfect timing for stretching to enhance your bodybuilding and weight training.