Andy James

Andy has worked with and trained many different people in the 'science' of changing and improving the way their body looks. He is focused on helping people deliver the best results in the least possible time.

In this 'nano-second' world we all live in, most people don't have time to spend in the gym like a professional athlete. This is why Andy developed QBX Fitness to show people not only the best way to exercise and workout, but how to live a healthier and happier lifestyle.

Should You Stretch Before or After Your Weight Training Workout

Do you know when to stretch your muscles for optimal muscle performance and growth. Watching this video by Ben Pakulski (IFBB Pro Bodybuilder) who discusses this important part of your weight training.

I am a big believer in the science behind weight training and bodybuilding. The days of just lifting heavy weights to make your muscles grow, are well and truly behind us. That is not to say you don’t need to pick up a set of heavy dumbbells, but you may not need as heavy as might think.

But what you need to remember is that it is the tension on your muscles that make them grow, not the heavy weight!

There is also a science behind stretching to maximize muscle growth. You may be following our bodybuilding schedule to the ‘T’, but if you are not maximizing the growth of those muscles with every aspect of bodybuilding, from lifting weights, nutrition and proper stretching – you will not grow your muscles like you thought you would!

HIIT : Video Explaining Cardio and High Intensity Interval Training

HIIT cardio for weight loss video explains the best ways to lose weight and feel great. Also find tips for people weight training and using high interval intensity training.

The Science of Muscle Building Foods :: Everything You Need to Know to Pack on the Beef

The best muscle building foods you need to pack on huge amounts of muscle mass, should be eaten at specific times in your day. Find out why the food you are eating is making you fat, instead of gaining muscle.

How to Build Muscle and Get Ripped in the Fastest Way Possible

Building muscle and getting ripped in the fastest way possible is every bodybuilders dream. But the trick and science is how to get ripped with diet and weight training without losing muscle size.

Planning a Bodybuilding Weekly Workout Schedule for Men

Planning your bodybuilding weekly workout schedule around your busy life can be hard. So here are some of my best tips you can use to take the guess work out of the equation. All you will need to do is just lift those weights when you get to the gym!

Chunky Flapjack Recipe :: Protein Rich and High in Essential Post Workout Nutrition

These chunky flapjacks make an amazing post workout snack, that is high in carbohydrates and protein. Perfect if you are lifting heavy weights.

What is the Best Workout to Lose Weight for Beginners

No matter if you want to lose weight or gain lean muscle mass, this video will show you a great workout that any beginner can do. And you can do it in just 7 minutes.

High Intensity 15 Minute Shoulder Workout

Want big shoulders, but you are stuck for time? Watch this video and do a high intensity shoulder workout that will fit in with your busy schedule.

Exercises for Abs at Home and a Bit of Cardio to Burn the Fat

These exercises for abs at home are even more effective when you add in some cardio exercises like half burpees and mountain climbers. Burn the fat, tone your abs, look great!

Abdominal Work Out Anyone Can Do in 6 Minutes

One of the most extreme abdominal and core workouts you can do is right here! Watch this video and get three top exercises and safety tips to build your core muscles.