What Version of the Burpee is Best for Fat Loss

Without doubt, the burpee is (in my opinion) the best body weight exercise. But there are so many variations to it, how do you know which version is the best?

Check out this video by Funk Roberts. He is a MMA strength and conditioning coach, who I really admire. The exercises he gives away for free on his Youtube channel can be applied to virtually any sport, and definitely weight training.

What do you think?

I will be posting lots more of Funk’s videos, because he is suck an expert in cardiovascular work. This video demonstrates about five ways you can do burpees, and believe me this workout is great cardio for fat loss. But even if you want to improve your heart work or just tone your upper thighs, guess what?

This burpee workout will do that as well. Try it and let me know how you get on by leaving a comment in the section below.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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