Optimal Biceps Workout – How to Maximize Your Efforts

When they are working their biceps, most guys pick up a heavy set of dumbbells and start throwing them about. You’ve seen them, slinging that dumbbell up high and arching their backs just to get the dumbbell to travel upwards!

“The weight is too heavy, its only working your shoulders dumb-ass”! Well, that’s what I’m thinking when I see guys in my gym doing it, but sadly most of them don’t want to learn the correct way to build huge arms, they are stuck in their ways.

This is how to do biceps curls so that you are working your biceps, not any other muscle that may help you get the weight up!

Ben Pakulski is probably the most educated pro-bodybuilder around, I would suggest for a long time too. He trains in the way that I believe – ‘don’t train heavy, train smart’ – because heavy weights that are, well, too heavy will only cause you injuries.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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