Muscle Contraction is Everything :: Phil Heath Shows You Why

So long as you are getting the contraction and the muscle you are working is actually ‘firing’, you know that an exercise is working.

I’ve preached many times before, that if you are working your triceps or chest and your not feeling the burn (from lactic acid) in that muscle, then your technique is wrong. Or it could mean that you are using a weight that is too heavy.

Weight training does not imply lifting the heaviest weights in the gym. You are weight training to build lean muscle, not to strain your joints. Unfortunately, this is what most guys are doing when they enter the gym.

Forget your ego. Dismiss what the guy next to you is doing. Focus on yourself.

Building muscle takes brains, the weight you use is secondary.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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