IFBB Pro Ben Pakulski Arm Workout for Maximum Results

I had to share this video of IFBB Pro Ben Pakulski training arms. The reality of a workout like this is that the focused muscles can do nothing but fatigue, break down and grow.

Take notes!

Video details:

  • Ben does a lot of supersets and drop sets
  • Use thicker bars for a better bicep pump
  • Hit the muscle from as many angles as possible
  • Best to train with a partner to get the max out of your workout
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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