Don’t Train With Heavy Weights Every Day

Do you know how often you should train a muscle group?

This video gives you a great explanation of how many times per week you ‘could’ train a body part. It’s very important that you give your muscles time to rest and recover after a workout.

But some muscles need to be hit more frequently than others, so check out the video.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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