One of my biggest challenges when I started lifting weights was how to get a great looking set of abdominal muscles. What I realized after about two years was that I was not effectively training my mid-section.
I was doing sit ups and some leg raises, just like most people I guess. So, what was I doing wrong that it took me nearly three years to get abdominals that I was proud to show off?
Watch this video by IFBB Pro Ben Pakulski, and you will instantly see what you are probably doing wrong, just like I was twenty years ago.