Have You Ever Done a Giant Set for Training Your Shoulders?

This awesome video by Mike Chang, aka six pack short cuts is something else! Each time I watch this guy, he comes out with a video that amazes me. If you want to get in shape, I mean – lose a heap of fat and build your upper body, check this out.

Video info:

  • Shoulder press
  • Side laterals
  • Burpees (these are a great all over body conditioning exercise for fat loss, strength and endurance)
  • Weight loaded ‘jack-knives’
  • Do one set followed by the next – NO REST.
  • Boost your intensity like nothing before!
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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