This awesome video by Mike Chang, aka six pack short cuts is something else! Each time I watch this guy, he comes out with a video that amazes me. If you want to get in shape, I mean – lose a heap of fat and build your upper body, check this out.
- Shoulder press
- Side laterals
- Burpees (these are a great all over body conditioning exercise for fat loss, strength and endurance)
- Weight loaded ‘jack-knives’
- Do one set followed by the next – NO REST.
- Boost your intensity like nothing before!