How High is Your Intensity Level in Your Workout?

Discover how you can use ALL of your energy and TOTALLY fatigue your muscles during your workout.

Video details:

  • Hold the contraction of your repetition for at least one second
  • Give the whole set EVERYTHING you have from start to finish
  • Don’t bounce at the bottom of your repetition
  • It only matters how much stress or tension you are placing on a muscle
  • Fully exhaust your muscles. At the end of your set, drop the weight and continue to failure, then drop the weight and repeat.
  • Shorten your rest periods to 30 to 60 seconds maximum between sets

What Mike Chang is showing you here, is what I’ve done, preached and taught for a long time. Keeping your intensity high will ensure that you use all of your energy throughout your workout. This really is one of the best ways to build muscle mass at will.

Once you get your head around exercising this way, and it becomes second nature, you will start to grow exponentially. You will also burn a lot more calories during your workout to, which is great news.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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