HIIT : Video Explaining Cardio and High Intensity Interval Training

Here is a great video explaining HIIT (high intensity interval training) and a couple of ways to do it properly, if you used to weight training or are a bodybuilder.

Doing this type or cardio to maximize fat loss takes less time than ‘machine based’ cardio that you can do in the gym on a treadmill or elliptical trainer. Those machines serve a wonderful purpose, but for slow and steady calorie burning (which is not as effective as HIIT) and also for keeping your heart healthy (this is the reason I use cardio machines).

Watch this video. No hype. Just the truth about HIIT and weight loss.

What are your thoughts?

Please leave any comments below, we are always interested in your opinions and experiences with cardio and weight training.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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