No matter if you want to lose weight or gain lean muscle mass, this video will show you a great workout that any beginner can do. And you can do it in just 7 minutes.
QBX Fitness is a website aimed at helping people to lose weight and stay in great shape, if they only have a certain amount of time to do it in. Often, our lives are so busy with family and work commitments, that we only have little time to exercise.
So this is just one video out of a very long series that is really going to help you get in shape, if you are one of those people.
Check out the video..