High Intensity 15 Minute Shoulder Workout

Follow this video and you will get a high intensity shoulder workout that will leave your shoulders aching like crazy. And it will all be over in just 15 minutes!

Learn proper form with this workout, because if you don’t use proper form you risk injuring your lower back.


  • Military presses with barbell – 12, 8, 6, 4, 2 reps
  • Upright rows – 12, 8, 6, 4, 2 reps
  • Front raises – 12, 8, 6, 4, 2 reps

Important: You must use correct form. Or you risk hurting your lower back.

You can add in more exercises if you wish, but this is a really great workout if you are short for time.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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