Follow this video and you will get a high intensity shoulder workout that will leave your shoulders aching like crazy. And it will all be over in just 15 minutes!
Learn proper form with this workout, because if you don’t use proper form you risk injuring your lower back.
- Military presses with barbell – 12, 8, 6, 4, 2 reps
- Upright rows – 12, 8, 6, 4, 2 reps
- Front raises – 12, 8, 6, 4, 2 reps
Important: You must use correct form. Or you risk hurting your lower back.
You can add in more exercises if you wish, but this is a really great workout if you are short for time.