Abdominal Work Out Anyone Can Do in 6 Minutes

  • Reverse crunches – 20 reps
  • Toe touches – 20 reps
  • Plank – hold for 30 seconds

Repeat this for 4 rounds and you will really feel tight in your abs.

Video notes:

  • No matter if you do 4 rounds or 20 rounds of any type of abdominal exercises, if you carry too much fat around your waist – your abs will never show!
  • To get the best looking abs, you must lose the fat!
  • You can do this workout by itself, or following a fat burning or weight training workout.
  • You don’t need to train your abs more than 5 to 10 minutes each time.
  • Be careful not to stress your lower back – follow the instructions to see how to protect your core and spine.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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