How to Gain More Weight From Lean Muscle Mass

If you are a skinny guy (or lady) who struggles to gain lean muscle mass, check out this simple idea that could help you.

You need to eat more food. But that has been easier said than done, yes? Well the trick to eating double the amount of food that you are currently eating is to eat quicker than you normally do. This may sound bizarre, but listen to the video and you will see how to do it.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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