Loosing More Weight From Your Weights and Cardio Workouts

How do you burn more fat from your workouts? Should you sit down and do an exercise, or stand up to burn more fat? Should you do isolated exercises, or do compound exercises to burn more fat? And how do you tell if you are burning enough fat?

There is a few ways to tell if you are burning enough fat from your workout. Mike Chang tells you how in this very important video (if you’re goal is to burn fat, of course!)


  • Always stand up to do an exercises because you burn more fat if you are on your feet.
  • Don’t waste time in the gym. Get your headphones on and ‘execute’ your exercises in succession.
  • Don’t stand around talking to people.
  • Keep focused – get in the gym, do your workout and get OUT of the gym!
  • Always use free weights rather than using machines, because you burn more calories.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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