What Are the Worst Ab Exercises

It may sound odd, but there are some abdominal exercises that will make you look FAT! What?!!

There are a couple of exercises that you should avoid if you are not super-lean.

Watch the video and discover what these exercises are…


  1. If you’re not a professional athlete, DO NOT train your obliques.
  2. If you’re not under 10% body-fat, doing oblique exercises will push your waist out side ways.
  3. REMEMBER, the last place you lose your fat is around your waist so there is no need to make your waist bigger by doing abdominal exercises that will push your waist out.
  4. If you are in a sport that requires great all around core strength, then YES – you should train your obliques.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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