In this video, you are going to learn something very important about eating out at your favorite restaurant. Did you know that you are not always eating low fat food?
So you think soup is low in calories! Wrong. A bowl of soup might contain as much as 25o calories!
So it’s no surprise then, that if you eat a bowl of soup, some bread and a salad with dressing – you may be eating as much as 800 calories!
Notes to Remember When You Eat Out:
- Always check the calorie count yourself.
- Soup is generally not low fat.
- Don’t eat bread if you want to lose weight.