Foods NOT to Eat in Restaurants That You Think Are Low Fat

In this video, you are going to learn something very important about eating out at your favorite restaurant. Did you know that you are not always eating low fat food?

So you think soup is low in calories! Wrong. A bowl of soup might contain as much as 25o calories!

So it’s no surprise then, that if you eat a bowl of soup, some bread and a salad with dressing – you may be eating as much as 800 calories!

Notes to Remember When You Eat Out:

  • Always check the calorie count yourself.
  • Soup is generally not low fat.
  • Don’t eat bread if you want to lose weight.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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