Building Big Thighs Without Using Equipment

In this amazing video, you will learn how to get big thighs, that are ripped and toned.

Yest another video from the Six Pack Shortcuts team, where Mike Chang gives you tips on building a lean physique, that looks incredible. You can build weights without looking like a bodybuilder, and still get a truly awesome looking body.

This is how to do it…


  • You don’t need to use weights or use gym equipment to build legs.
  • This exercise will build strengthen and tone your quadriceps.
  • All you need is a chair.
  • Jumping squats are great for muscle size and cardio.
  • Lunges are a great way to build your legs.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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