What is the Best Way to Get Bigger Muscles :: Trapezius

Watch this video and find out the best way to get huge trapezius muscles (traps).


  • Your ‘TRAPS’ are important for the way your physique looks.
  • Start off doing more reps, until you do the exercise properly.
  • Do side laterals, but lift the weights all the way up so you squeeze your trapezius muscles
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

Speak Your Mind