It’s Not Difficult to Get Massive Shoulders :: This is How You Do it

You may already be doing them already, but push presses are a really great muscle builder for your shoulders.

If you are doing military presses, then I would bet a couple of dollars that you are using a bit of momentum to get the weight up. This is ok, but a military press does not involve moving or jerking the rest of your body.

This is called a ‘push press’. Mike shows you how to do them in this video…


  • Great for size because you can do more weight.
  • Be careful not to strain your wrists, because this is an explosive movement.
  • Important – Do not over flex your lower back, or you will hurt it.
  • Bend your knees on the thrust part of the movement.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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