How to Gain Weight OR Lose Weight On Thanksgiving

Here are two different types of tips for your Thanksgiving weight control.

Mike Chang, aka SPS gives sound advice for skinny guys who want to gain weight, and even better advice for you plumper’s who are going to regret eating all that food over this coming weekend!

Check out the video…

Skinny Guy Tips:

  1. Eat as much stuffing as you can – it’s full of carbohydrates, which will allow you to gain weight.
  2. Put gravy on all your Thanksgiving food; your turkey, stuffing, veggies.
  3. Bring Tupperware or plastic containers so you can take away ‘Doggy Bags’ so you can eat it the next few days.

Tips for Not Gaining Weight:

  1. Don’t load your plate with food. Over indulgence is a killer for your weight control.
  2. Talk, talk, talk – to everyone! You’ll feel fuller quicker.
  3. If you are cooking dinner, GIVE your food away at the end of the day.
  4. Skip dessert – it will  make you chunky! Or if you have to try dessert, just TRY it – don’t fill your dish.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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