In this video you will learn why doing light weights is NOT going to get you lean! Seriously, most guys are convinced that by lowering your weight and increasing the number of reps you do, that they are getting ripped quicker.
But this is not true. Watch this video to find out why.
- Keep your diet clean – avoid processed food, refined fats and sugars.
- Eat lean meats, vegetables, fruit and natural carbohydrates like brown rice.
- Pre-prepare your meals so you don’t need to visit the kitchen several times a day to make your food.
- Make sure you learn from someone who knows, not someone who presumes to know about diet and exercise.