Mike Chang Gives You 3 Important Tips to Gain Lean Muscle and Great Looking Abs

In this video you will learn why doing light weights is NOT going to get you lean! Seriously, most guys are convinced that by lowering your weight and increasing the number of reps you do, that they are getting ripped quicker.

But this is not true. Watch this video to find out why.

Video Notes:

  1. Keep your diet clean – avoid processed food, refined fats and sugars.
  2. Eat lean meats, vegetables, fruit and natural carbohydrates like brown rice.
  3. Pre-prepare your meals so you don’t need to visit the kitchen several times a day to make your food.
  4. Make sure you learn from someone who knows, not someone who presumes to know about diet and exercise.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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