The Five Myths and Truths of Getting Six Pack Abs

  1. Stop eating bad fats like fried food, chips and pizza
  2. Eat good fats like coconut oil, nuts, olive oil and oily fish
  3. Don’t eliminate fat completely from your diet, it will have a negative effect on your fat loss and workouts
  4. Dieting lowers your metabolism, so you must be careful not adjust too quickly
  5. Cardio is good to do, but you must do it in a certain way.
  6. Once your metabolism is high, you don’t need to do as much cardio!

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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