In this very important video, Mike Chang teaches you how to protect your back when you are using weights.
Back problems and injuries are very common in weight training and body building, so you really should take notice of what Mike is teaching you here.
Check it out…
- Make sure your posture is correct.
- Don’t use a weight that is too heavy. Build up to a heavier weight slowly, over time so you can ‘practice’ using proper form.
- Concentrate on the muscle that the exercise is working, making sure that you keep your abs tight to protect your core and lower back