Here is How Not to Hurt Your Back When You Workout With Weights

In this very important video, Mike Chang teaches you how to protect your back when you are using weights.

Back problems and injuries are very common in weight training and body building, so you really should take notice of what Mike is teaching you here.

Check it out…


  • Make sure your posture is correct.
  • Don’t use a weight that is too heavy. Build up to a heavier weight slowly, over time so you can ‘practice’ using proper form.
  • Concentrate on the muscle that the exercise is working, making sure that you keep your abs tight to protect your core and lower back
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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