How to Get Big Biceps With Drop Set Exercises

In this great video from Mike Chang, you’re going to learn how to get big biceps using proper form – not cheating!

Mike shows you how to do ‘drop sets’ which are great for building lean muscle mass. I’ve always done drop sets for all body parts, but when you’re doing biceps you really can feel a great pump and muscle burn.

Check out this insane biceps drop sets workout…

Notes on video:

  • Drop sets are a really great exercise for building strength, size and for shaping your biceps.
  • Drop sets are not only good for building lean muscle, but also for boosting your heart rate which is great cardio for losing weight.
  • Tip – do 4 sets of barbell curls, followed by 4 sets of alternate dumbbell curls and finish with 2 or 3 sets of single arm concentration curls – all drop sets. Do this and you’ll feel PAIN! The good kind of pain.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.


  1. Great and interesting video! It’s good to know that you could really get some real muscles just by doing the right exercise and eating the right kind of food.

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