How Do Skinny Guys Gain Muscle Mass?

One of the biggest challenges for skinny guys is how to gain a lot of lean muscle mass. I am no stranger to this problem!

At six foot three inches, I struggle for years of how to gain weight. But once I learned the secrets to gaining lean muscle mass, I went from being a skinny guy that nobody noticed, to a v-shaped lean monster that was proud to walk down the beach with my top off!

Listen to Mike Chang in this video and you will learn his top secrets to overcome this problem.


  • Increase your calories to gain weight.
  • Forget lean meats like white fish, increase your red meat percentage.
  • If you’re doing other sports including lifting weights, increase your fuel (carbohydrates)
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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