One of the biggest challenges for skinny guys is how to gain a lot of lean muscle mass. I am no stranger to this problem!
At six foot three inches, I struggle for years of how to gain weight. But once I learned the secrets to gaining lean muscle mass, I went from being a skinny guy that nobody noticed, to a v-shaped lean monster that was proud to walk down the beach with my top off!
Listen to Mike Chang in this video and you will learn his top secrets to overcome this problem.
- Increase your calories to gain weight.
- Forget lean meats like white fish, increase your red meat percentage.
- If you’re doing other sports including lifting weights, increase your fuel (carbohydrates)