How to Get a Killer Chest :: This Workout is Different But Very Effective

This video demonstrates how to do push ups with a difference! Clock push ups look confusing but providing you have enough space, they are pretty easy to do – if you have the upper body strength!

In the second part of this routine you’ll learn how to do flying push ups, and the third part you’ll learn how to do platform push ups. The fourth part of this routine shows you an advanced push up – the 4 second push up, which is done very slowly.

If you have any strength left, move on to hopping push ups and then alligator crawls and alternative platform push ups!

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

Speak Your Mind

*