Great Home Workout for Upper Body and Abs :: Core, Lower Back and Shoulders

Using no equipment at all, Mike Shows you how to burn fat, strengthen your core (abs and lower back) and upper body in this short video.

Repeat this workout he shows you about 4 times and you’ll know how real fat burning is done!


  1. Plank – strengthen your lower back and abdominal’s.
  2. Move into a press up position to strengthen your upper body.
  3. HIIT workout for 30 seconds, rest for 10 seconds.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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