Reverse Crunch :: Easy and Effective Abs Exercise

This video will teach you an incredible abdominal exercise, which will not stress your lower back. In the past, this exercise was done with straight legs, but if you do it like Mike Shows you in the video – you will only stress your abs, which is going to tone and shape your mid section.


  • Tones and strengthens every part of your abs. Lower and upper.
  • You can do a few sets of these in a few minutes and keep your abs tight.
  • This is just one of a range of exercises that you will learn in SPS, so that if you only got a spare ten or fifteen minutes, you can do at least some exercise instead of missing out.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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