A Totally Bizarre Exercise for Abs and Core

This video will teach you how to do a really bizarre exercise which I’ve never seen before. I have used the Olympic bar for many other exercises, but not to do barbell swings!

But wow, I tried them the other day and I have to tell you that my abs were hit hard, along with my lower back and my obliques.

Check out the video…

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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