Learn How to Safely Deadlift :: Best Exercise for Back

The deadlift is one of the best exercises for building back muscle, but most guys don’t do them. This is for two reasons.

The first reason is because they are really hard to do, and the second and more likely reason guys don’t do them is because you don’t really get a muscle pump or burn by doing deadlifts. However, what you probably don’t know is that the deadlift is not only one of the best back exercises, but it is a really great exercise for burning fat because it works so many different muscle groups:

  • Back
  • Shoulders
  • Chest
  • Arms
  • Legs
  • Buttocks
  • Abs

Notes on video:

  1. This is one of the best training videos I’ve seen that teaches you how to deadlift properly.
  2. Do a few sets of deadlifts and tell me you’re not gasping for breath! This exercise really does get your heart pumping.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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