Get a Ripped Beach Body in 9 Minutes :: What?

If you’ve read my article about doing too much cardio to effectively lose weight, they you are no stranger to workouts like the one you will see in the video below.

But if you are a stranger to this type of workout, because you’ve been running on a treadmill for the last six months without seeing any difference to your weight loss, then that article will tell you why you are not seeing results. It’s because you’re doing the wrong type of exercises, and you’ve been spending fat too long performing them.

Check out this video from Mike Chang, aka SPS’s and you’ll discover the best way to lose weight.


  1. Jumping squats for hitting your legs and buttocks (I love these because they really get your heart pumping!)
  2. Side to side push ups – these are a bit hard if you don’t have the upper body strength
  3. Towel rows work deep into your back muscles. They may sound easy, but… Try them, and you’ll see!
  4. Half burpee’s are incredible cardio, and will tone your abs
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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