Get a Six Pack with These Top Home Exercises for Your Abs

Most people think that you have to spend hours and hours each week on a treadmill or a stationary bike to lose fat

But this simply isn’t the case. As I’ve said many times in articles on this site, you would benefit a great deal more from just doing fifteen minutes of exercises like Mike shows you in the video, rather than peddling away on a bike that goes nowhere!

I’m  not ‘bad mouthing’ doing cardio that way, far from it. But understand, that kind of exercise is great for your heart but if you want to burn fat and ultimately lose weight, then  this is a much better option.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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