This was the very first video that Mike Chang (aka, SPS’s) uploaded that would begin a revolution in home fitness.
Watch the video to see Mike and his buddy Dan and how they explain in plain English, the necessary steps you need to take to get six pack abs!
- Mike Chang is the only guy on Youtube who shows you his own six (sorry, 8..) pack abs
- You can’t lose weight by training your abs – WHAT?!
- The fastest way to get a six pack is to get rid of the fat, by doing exercises that burn fat – this is not what so called fitness coaches have been teaching the ordinary people like you and your friend who hit the gym every day