3 Simple Tips for Getting Six Pack Abs

This was the very first video that Mike Chang (aka, SPS’s) uploaded that would begin a revolution in home fitness.

Watch the video to see Mike and his buddy Dan and how they explain in plain English, the necessary steps you need to take to get six pack abs!


  • Mike Chang is the only guy on Youtube who shows you his own six (sorry, 8..) pack abs
  • You can’t lose weight by training your abs – WHAT?!
  • The fastest way to get a six pack is to get rid of the fat, by doing exercises that burn fat – this is not what so called fitness coaches have been teaching the ordinary people like you and your friend who hit the gym every day
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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