This video shows you how in just 5 minutes you can fit in two different exercises for 4 sets which all work on your abs and lower back, while pumping your heart rate up sky high to burn off your flabby tummy!
Notes on video:
- Who’s heard of dive bombers? If you haven’t, try a few sets of these and tell me your abs don’t hurt!
- Kayaks are a great abdominal exercise which hit your obliques