Get Your Core, Abs and Lower Back in Shape in 5 Minutes!

This video shows you how in just 5 minutes you can fit in two different exercises for 4 sets which all work on your abs and lower back, while pumping your heart rate up sky high to burn off your flabby tummy!

Notes on video:

  1. Who’s heard of dive bombers? If you haven’t, try a few sets of these and tell me your abs don’t hurt!
  2. Kayaks are a great abdominal exercise which hit your obliques
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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