A Short 12 Minute Cardio Workout That Sculpts Your Core

Three legged dogs, planks, mountain climbers! This twelve minute core sculpting workout will really test your yoga skills (if you have any)!

Don’t worry if you’ve never done yoga before, just follow on with this video a few times and you’ll soon pick it up. And once you do, wow! You’re going to really see the benefit of this type of exercise. Don’t forget your towel for this one.

Check it out…

For another amazing fat loss workout with a towel, just hit that link. You won’t be disappointed if you want to burn a ton of fat!

Video Notes:

  • Yoga combined with cardio – totally insane fat loss workout
  • Tone and strengthen your upper legs and buttocks
  • Boost your heart rate up quite high with this one, so be prepared!
  • This workout takes concentration, because it gets confusing.
  • Mountain climbers are one of my favorite exercises for fat loss
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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