This video has to be one of the strangest looking home fat loss workouts I have ever seen, but guess what – It WORKS!
If you don’t believe me, try a couple of sets of this and tell me you are not sweating like crazy. I dare you!
- Cardio, the QBX Fitness way – perfect complete body workout
- Pendulum’s really hit your abs and buttocks
- Half burpees for boosting your heart rate
- Crunch with leg hold for working deep into your upper and lower stomach muscles
- Complete three rounds and see how high your heart rate gets