This is One ‘Weird Fat Loss Workout’ – I Don’t Think This is For the Men!

This video has to be one of the strangest looking home fat loss workouts I have ever seen, but guess what – It WORKS!

If you don’t believe me, try a couple of sets of this and tell me you are not sweating like crazy. I dare you!


  • Cardio, the QBX Fitness way – perfect complete body workout
  • Pendulum’s really hit your abs and buttocks
  • Half burpees for boosting your heart rate
  • Crunch with leg hold for working deep into your upper and lower stomach muscles
  • Complete three rounds and see how high your heart rate gets
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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