Cardio Workout with a Towel – Really?

You can burn fat with just a towel. Really?

Yes. Just check out this video from Mike Chang, aka Insane Home Fat Loss, where he shows you how to do some of the best exercises using just a towel or T-shirt. It’s insane to think that you don’t have to use any equipment to burn fat, but it’s true.

No more EXCUSES – just follow this video…


  • Towel rows for working your back muscles
  • Jumping knee tucks for cardio and leg toning
  • Push ups with a 4 second delay
  • Burn calories, strengthen back and legs
  • Insane Home Fat Loss workouts just keep getting better and better
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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