Fat Busting Total Core Workout

This 5 minute workout video teaches you how to do ‘pike push ups’ and knee to elbow planks.

It’s got everything from fat burning cardio to really working on your core. While the pike push ups work your shoulders and triceps, the knee to elbow plank exercises work on your mid section and your upper legs.

Notes on video:

  • 4 Sets take only 5 minutes
  • Works your core abdominal’s
  • Improve your upper body strength
  • Shapes your shoulders and triceps
  • Tone and strengthen your obliques
  • Great for balance and stabilization
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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