Best Legs and Buttocks Cardio Workout

This lower body workout has everything you need to not only burn hundreds of calories, but it’s going to burn your fat just like we teach here at QBX Fitness.

Forget the hour long stationary bike workouts at the gym, just use your own body weight, combined with balance and using your core to destroy your excess body fat!


  1. Great for balance
  2. Stabilizes  your core
  3. Forget lying down crunches – this combination exercise will really crunch your abs from a standing position
  4. Works every muscle in your lower body from your buttocks, quadriceps, hamstrings and calves.
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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