This lower body workout has everything you need to not only burn hundreds of calories, but it’s going to burn your fat just like we teach here at QBX Fitness.
Forget the hour long stationary bike workouts at the gym, just use your own body weight, combined with balance and using your core to destroy your excess body fat!
- Great for balance
- Stabilizes your core
- Forget lying down crunches – this combination exercise will really crunch your abs from a standing position
- Works every muscle in your lower body from your buttocks, quadriceps, hamstrings and calves.