A 500 calorie fat blasting workout does not get more insane than this!
Watch this very intense video from Mike Chang aka Six Pack Shortcuts as he shows you how you can burn 500 calories (or more) in just 15 minutes, without using any equipment.
You’re going to work your legs, chest, arms, shoulders and core, while you burn literally tons and tons of calories.
You will not only burn fat like crazy, but you will also increase your upper body strength with this home fitness workout.
How Many Sets Can You Do?
Notes on the 500 calorie home workout:
- No equipment needed (just a towel to wipe away your sweat!)
- Burpees are one of my overall favorite cardio exercises
- Burn 500 calories in around 15 minutes
- Push ups build your upper body strength
- Don’t forget to take a break if you need it