Want a 500 Calorie Fat Burn Cardio Workout?

A 500 calorie fat blasting workout does not get more insane than this!

Watch this very intense video from Mike Chang aka Six Pack Shortcuts as he shows you how you can burn 500 calories (or more) in just 15 minutes, without using any equipment.

You’re going to work your legs, chest, arms, shoulders and core, while you burn literally tons and tons of calories.

You will not only burn fat like crazy, but you will also increase your upper body strength with this home fitness workout.

How Many Sets Can You Do?

Notes on the 500 calorie home workout:

  • No equipment needed (just a towel to wipe away your sweat!)
  • Burpees are one of my overall favorite cardio exercises
  • Burn 500 calories in around 15 minutes
  • Push ups build your upper body strength
  • Don’t forget to take a break if you need it
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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