This video from Mike Chang shows you that you don’t need any equipment to burn fat. In just 10 minutes, you can do HIIT exercises like side burpees, leg raises and 180 jumps and burn off tons of calories.
I love doing this kind of work. Why? Because sometimes I am short on time and I must fit my exercise program in each day, no matter what!
Check it out…
- Burpess are one of the best cardio exercises you can do for fat loss
- Hit your whole core
- Works your abdominal’s
- HIIT – high intensity interval training
- Works your thighs, buttocks and calves