10 Minute HIIT Fat Burner Workout

This video from Mike Chang shows you that you don’t need any equipment to burn fat. In just 10 minutes, you can do HIIT exercises like side burpees, leg raises and 180 jumps and burn off tons of calories.

I love doing this kind of work. Why? Because sometimes I am short on time and I must fit my exercise program in each day, no matter what!

Check it out…


  • Burpess are one of the best cardio exercises you can do for fat loss
  • Hit your whole core
  • Works your abdominal’s
  • HIIT – high intensity interval training
  • Works your thighs, buttocks and calves
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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