This video shows you how you can burn fat in as little as 9 minutes! Most people simply do not have tons of time to invest in an hours worth of cardio, so this quick fat burning workout is an awesome solution.
- Easy for men and women
- Includes high intensity interval training (HIIT)
- Great for upper body
- Great to get your heart rate pumping
- Burn tons of fat
- This workout is NOT for you if you don’t like looking a bit silly!
- Great core workout