Only Got 9 Minutes to Do a Home Workout?

This video shows you how you can burn fat in as little as 9 minutes! Most people simply do not have tons of time to invest in an hours worth of cardio, so this quick fat burning workout is an awesome solution.


  • Easy for men and women
  • Includes high intensity interval training (HIIT)
  • Great for upper body
  • Great to get your heart rate pumping
  • Burn tons of fat
  • This workout is NOT for you if you don’t like looking a bit silly!
  • Great core workout
About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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