Too Much Alcohol Equals NO Gym Time!

So, last night we decided to enjoy a nice bottle of cabernet, plus I had a beer before. Something we do not normally indulge in. Although we had a lovely evening, enjoyed each others company, the end result was that I could not train this morning!

Big Mistake.

Today should have been core muscles day – dead lifts, planking, hyper extensions and some ab work. All I ended up doing was 20 minutes of poxy cardio on an exercise bike. Very disappointing.

Lesson learned.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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