20 Minutes Heart Workout on a Stationary Bike, Stretching and HIIT

Today was supposed to be leg-day! But my legs are still aching from the previous workout, which left me almost limping for a few days (who says high reps don’t build muscle?!) But, instead I did 20 minutes on the stationary bike, which I enjoyed for the first time for many years!

Then I moved into 20 minutes stretching – chest, back, arms, shoulders, neck, quadriceps, hamstrings and calves. I didn’t do a major back stretch, just some tugging on the nearest pillar to lengthen the muscles a bit.

To finish off todays workout, I did about 15 minutes of HIIT. One session of skipping and one session of burpees and mountain climbers. I love burpees because they are an ‘all rounder’ for burning fat, building core muscles and your heart rate goes sky high.

About Andy James

Andy's background was in engineering, qualifying as a surveyor at aged twenty. He also had a very early interest in interest in weight training, fitness and nutrition, and started lifting weights at just 16. Now having over thirty five years experience in bodybuilding, resistance training and cardiovascular health, Andy shares his vast knowledge with you on this site hoping that you can take away a minimum of one small idea and put it to use in your own fitness regime and make a huge difference to to it. You can follow him on Twitter, catch up with him on Facebook and also on Google +1. Feel free to leave Andy a comment or question and look up his Facebook page.

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