Bodybuilders at some of the lowest body fat percentages in this video.
Bodybuilders are freaks at the best of times, even more so when they hang out with normal people.
Mark Wahlberg and Sly Stallone Weight Training .. not bad for a guy at 70, right?
You are not training your abdominals effectively, that’s why they are not as great as you think they should be. Here’s why.
Try this MMA bodyweight workout video, you can’t help but shred that fat.
A massive shoulder workout by Mike Chang. Find out how to build shredded shoulders and burn some fat with this amazing video.